Overcome weight struggles, transform your lifestyle permanently.
Unlock your potential to sustainable weight loss and well-being with a lifestyle overhaul. Experience the magic of the Mediterranean diet, customized for women over 45.
Break away from the struggle with unhealthy food choices and learn to prepare simple, tasty, and nutritious Mediterranean meals suited to your lifestyle.
Embrace a holistic approach to wellness, integrating physical activity, stress management and sleep hygiene into your lifestyle. Lose weight and stay irresistibly healthy for life.
Hi! I'm Dr. Farhangfar
Physician | Author | Wellness Advocate
I’m passionate about helping people achieve lasting health—without crash diets or quick fixes. With a background in internal medicine and obesity medicine, and a deep love for nutrition and fitness, I guide busy professionals toward sustainable weight loss and a balanced lifestyle—one that fits seamlessly into their lives.
I created The Mediterranean Body Transformation because I know firsthand how frustrating weight loss can be, especially after 45. Your body changes, your metabolism shifts, and what used to work just doesn’t anymore. That’s why I’ve developed a doctor-designed, science-backed approach to help you lose weight, regain energy, and feel incredible—without restrictive dieting or endless cardio.
When I’m not working, you’ll find me practicing Aikido, exploring Mediterranean cuisine, or refining my latest health program to make wellness easy and accessible for everyone.
If you’re ready to break free from dieting and finally achieve sustainable results, let’s do this together.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Struggle no more, maintain your healthier lifestyle effortlessly.
