Step 1: Planning Your Meals for the Week:
Learn how to create a simple meal plan that keeps you organized, reduces stress, and helps you make confident food choices every day.
Step 2: Creating a Smart Shopping List:
Discover how to organize your grocery list to save time and money while avoiding impulse buys and sticking to healthy options.
Step 3: Prepping in Batches to Save Time:
Master the art of batch cooking to have nutritious meals ready, reduce cleanup time, and simplify your weekly routine.
Step 4: Keeping It Fresh and Interesting:
Find out how to use different seasonings, cooking methods, and ingredient swaps to keep your meals exciting and sustainable without extra effort.
Step 1: Planning Your Meals for the Week:
Learn how to create a simple meal plan that keeps you organized, reduces stress, and helps you make confident food choices every day.
Step 2: Creating a Smart Shopping List:
Discover how to organize your grocery list to save time and money while avoiding impulse buys and sticking to healthy options.
Step 3: Prepping in Batches to Save Time:
Master the art of batch cooking to have nutritious meals ready, reduce cleanup time, and simplify your weekly routine.
Step 4: Keeping It Fresh and Interesting:
Find out how to use different seasonings, cooking methods, and ingredient swaps to keep your meals exciting and sustainable without extra effort.
Transform your eating habits with easy-to-follow steps that fit into your lifestyle, making healthy choices stress-free and convenient.
Learn how to streamline your meal prep with smart shopping lists, batch cooking, and efficient storage tips.
Focus on creating nutritious, well-rounded meals that keep you full, satisfied, and energized throughout your day.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Hi! I'm Dr. Farhangfar Physician | Author | Wellness Advocate I’m passionate about helping people achieve lasting health—without crash diets or quick fixes. With a background in internal medicine and obesity medicine, and a deep love for nutrition and fitness, I guide busy professionals toward sustainable weight loss and a balanced lifestyle—one that fits seamlessly into their lives. I created The Mediterranean Body Transformation because I know firsthand how frustrating weight loss can be, especially after 45. Your body changes, your metabolism shifts, and what used to work just doesn’t anymore. That’s why I’ve developed a doctor-designed, science-backed approach to help you lose weight, regain energy, and feel incredible—without restrictive dieting or endless cardio. When I’m not working, you’ll find me practicing Aikido, exploring Mediterranean cuisine, or refining my latest health program to make wellness easy and accessible for everyone. If you’re ready to break free from dieting and finally achieve sustainable results, let’s do this together.
Struggle no more, maintain your healthier lifestyle effortlessly.
